Juice Nutrition
100% Juice
Have you taken juice off the menu because you are concerned about the calories and sugars content in juice?
More to see than sugars
The latest scientific research shows that we need to look beyond the sugars content to understand the health benefits of 100% juice.
Exploring vegetable and fruit juice’s nutritional information reveals the array of nutrients and bioactives that 100% juice provides.
Welcome to the Juice Nutrition hub.
Get valuable insights about the science of 100% juice and learn more about the health benefits, including its nutrient composition and role within a balanced diet.
Research and expert opinion
Umbrella Review – Research
What does the balance of evidence say on the health effects of 100% juice? See the umbrella review of systematic reviews and meta-analyses, published in Nutrition Reviews.
Umbrella Review – Infographic
Time poor? Get a snapshot of the findings from the umbrella review on the health effects of 100% juice.
Umbrella Review – FAQs
Have a question about the research? See our Q&A on the science of 100% juice.
White paper – Expert discussion
See what the experts have to say about the considerations for 100% juice in modern dietary recommendations.
Client friendly resources
Citrus Juice Infographic
There is more to see in 100% juice than sugars. A visual snapshot about what’s inside 100% citrus juice and the health effects.
Social media tiles
Download these social media tiles to share on your own channels, and help spread the science on 100% juice.
The making of 100% citrus juice
What really goes into making citrus juice?
100% Juice and health - research summary
Discover the key highlights of our research about the health effects of 100% juice in this short video.
100% citrus juice - what does the science say?
Just what does the science say about 100% juice? We correct some common misconceptions.
Educational Webinars
Is it time for a fresh perspective on 100% juice? - Webinar
Join Dr Emma Beckett with Dr Anneline Padaychee, Nicole Senior and Tim Cassettari as they explore the evolving landscape of nutrition science and science of 100% juice.
Unravelling the juice myth - Webinar
Join FOODiQ’s Tim Cassettari (APD) as he unravels common misconceptions about 100% juices, and discusses what the current evidence says about how 100% juice fits within a healthy diet.
This webpage is intended for health professionals only. It is for educational purposes and not intended for therapeutic use.
As an independent organisation on a mission to positively impact global human health through food, integrity is a core value for FOODiQ Global.
We are committed to managing any potential bias or perception for bias in industry-funded research. Our mitigation strategies include pre-agreement to publish regardless of research findings, limiting funder involvement to assisting with developing the research question and providing broad topic feedback. The funders of research at FOODiQ Global do not contribute to the final methodology used, the interpretation of results, or the drafting of our manuscripts. We also pre-register the study design, and publicly share our research data. These strategies have been in place for years at FOODiQ Global to minimise bias and align with existing guidelines Guiding Principles: An Updated Framework for Industry Funding of Food and Nutrition Research (Larrick et al, 2022, doi: 10.1093/jn/nxac106).
